Get Free Ebook Baby Om: Yoga for Mothers and Babies, by Laura Staton
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Baby Om: Yoga for Mothers and Babies, by Laura Staton
Get Free Ebook Baby Om: Yoga for Mothers and Babies, by Laura Staton
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About the Author
Laura Staton, co-founder of Baby Om, is a professional dancer and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn, New York, with her husband and two children.Sarah Perron, co-founder of Baby Om, has been practicing yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.
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Product details
Paperback: 272 pages
Publisher: Holt Paperbacks; 1st edition (August 13, 2002)
Language: English
ISBN-10: 0805068392
ISBN-13: 978-0805068399
Product Dimensions:
7.3 x 0.8 x 9.2 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#225,590 in Books (See Top 100 in Books)
HEADS UP: This book DOES NOT have "beautiful photography". It is a simple, straight forward book that is cheap paper and black and white printing. It is by far not a cheery-looking book like the cover and I honestly regret giving this book to my sister for Christmas because I feel this will not help postpartum depression as much as I thought. Not a happy book, but it does give good information and that is the only reason i'm giving it 3 stars. I'm disappointed - I guess I judged a book by it's cover for sure and really trusted the descriptions. Hopefully it works out.
I love that this is a yoga book for me that incorporates the baby. I love the Itsy Bitsy Yoga books as well, but those are more fire baby that incorporates mom. I'm really enjoying it so far.
NOTE: photos in book are in black and white inside. Not a big deal to us. Just mentioning it to others :)
This is my fave yoga book hands down, I recommend it greatly. I have been doing yoga for 20+ years but it's very simple and well explained, so that anybody can enjoy yoga with their little one.
as a mom and baby yoga teacher I love this resource. Beautifully and warmly written
This book was well written, but I feel like most of the poses were self explanatory and you could easily figure them out if you have some kind of yoga practice already
I loved this book for postpartum yoga - it has a special section for cesarean moms, which was the reason I bought it. It has series of gradually increasing challenge, which I also like. However, I found it WAY too hard to incorporate my baby at first. Having a c section, it was hard enough to get in and out of the poses. Also, my newbron needs lots of attention and its hard to relax and focus on myself. Maybe this will change with time. Also, in terms of the baby interactions segments of each series, Baby Om was a little demanding of its babies - these sections included a full body massage and several exercise movements all in one sequence, and encouraged the mom to "keep trying" when baby resisted - my baby did not like this. I prefer Itsy Bitsy Yoga for baby yoga, as it gives very useful tips (such as going slow, stopping if baby is unhappy, etc) and offers different poses based on small developmental steps. A great book for moms, especially c section moms, but not the best for baby in my opinion.
This is a good book if you are looking for a list of poses that can incorporate your baby. There are photos for every pose. It gives suggestions on how to engage baby while in poses.
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