Ebook The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
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The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
Ebook The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
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From the Back Cover
“Your greatest returns on happiness, growth, and success come from optimizing your most valuable resource: TIME. Griffith shows you how.†–Shawn Achor, New York Times bestselling author of The Happiness Advantage and Big Potential“Mastering your reality includes the ability to master your time. In The Time Cleanse, Steven shows you how to mindfully master your precious time for what matters most both personally and professionally.â€Isaac Lidsky, New York Times bestselling author of Eyes Wide Open“In an age where time can be the greatest barrier to your success, Steven’s Time Cleanse process shows you how to take control of your time and regain valuable hours to get fit, healthy, and realize your full potential in all areas of your life.â€Mark MacDonald, New York Times bestselling author of Body Confidence “Steven teaches us in a very pragmatic and insightful way how to perform with our time so that we can do more, get more, and be more. He inspires us to rise to perhaps our greatest calling―investing in mastering our time. Well done.â€J.D. Meier, Author of Getting Results the Agile Way“Steven has laid out the successful theory of our human relationship with time―impressively revolutionary to our old thinking as quantum mechanics is to old Newtonian physics. When applied, The Time Cleanse radically upgrades our perception of the ‘limits’ of personal productivity and performance. Read it and see for yourself.â€Thom Knoles, Maharishi (master) of Vedic meditation
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About the Author
Steven Griffith is a nationally recognized expert author, speaker, researcher, and performance expert considered one of the leading authorities on the connection between time, productivity, and performance. For over 25 years, Steven Griffith has been helping the world’s most successful executives, CEO’s, military leaders, professional athletes, celebrities, and organizations around the world discover their true potential and perform at peak levels. He provides a strategic and effective approach to changing our relationship to time, allowing organizations and individuals to close performance gaps and realize their full potential. Based on thousands of client engagements over two decades, Griffith’s Time Cleanse is the first solution in the world that both “adds time to your life and life to your time both in your business and in your life.â€
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Product details
Hardcover: 272 pages
Publisher: McGraw-Hill Education; 1 edition (March 12, 2019)
Language: English
ISBN-10: 1260143090
ISBN-13: 978-1260143096
Product Dimensions:
6.2 x 1.2 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#25,490 in Books (See Top 100 in Books)
My life is always busy travelling extensively for work, and I often used “I don’t have enough timeâ€, “If time allows…†as excuses for not to do things. I knew I needed to do something to have more time for what I really want and recently a good friend gave me this book. I was sceptical and decided to give a quick read on a flight and I got totally hooked up.Wow. The Time Cleanse by Steven Griffith is a life-changing book ever.The book helped me shift my mindset and relationship with time. A clear understanding of my life value by going through the Time Cleanse was truly eye-opening breakthrough to me. Unlike the time management strategies many of which I tried, Steven Griffith's "Timefulness" concept helped me start feeling fully present at the moment improving the quality, experience, and performance with my time. By embracing the Time Cleanse principles and applying 100% actionable step-by-step system, I could remove a lot of my wasted time and reinvest into spending more quality time with my family. I was even able to get extra time to start a pilot school, which I always wanted and I’m so happy and grateful for this amazing book.If you are wondering if this book might be worth the time, let me encourage you to get it.I already ordered 5 more copies for my friends and family. That's how good it is.
I started reading this book to learn how to manage my time but then it became much more than that. It showed me how to take control of my day and life without sacrificing the things I love.Being in the self-improvement industry, I've never read a book where the exercises had such an impact like they do in The Time Cleanse. After doing the exercises in the book, I saw that I could get back 14hrs of my day and that I could use them to propel me to achieve my goals faster.This book is super well-written with practical real-life advice and delivers on what it promises within the first couple of chapter. This is going to become my go-to gift for my high-achiever friends that want to achieve more and be happy while doing it. 5 stars all the way!
I have had a strong desire to get more time back in my life, for several years now. But, I have procrastinated and let more time slip by.I finally bought this book, along with two others, in order to start the process of reclaiming my life.I chose this book to read first based on the authors own story. This is not a fluff piece and getting honest with myself is never easy.Griffith is a performance coach and it shows. We all want to be like high performers but we usually don’t want to put in the time required for becoming great at something.The first thing that hit me was that the digital world owns me. Between binge watching TV, looking at my phone, and “researching†online, it’s amazing that I have any free time at all.For me, I need to cleanse my wasted time and focus on what I really want.
I knew that I wasted time doing “mindless†things but I didn’t realize just how much time i was wasting until The Time Cleanse came along! I am so much more productive and I’m able to fill my day with quality and doing things that matter to me the most. I am so fulfilled now that I have the tools to reclaim my time. Thank you Steven Griffith for showing me the way. I feel more accomplished because I’m doing more. It makes me happier which makes my family a lot happier too.
I didn't realize how much time I was wasting until I read this book. This book gave me the techniques to get my time back and put that time into the places that it matters the most. I would recommend this book to anyone who needs more time in their life.
I don't write too many reviews, but this book was unique enough that I had to explain it. This is McGraw Hill's newest book on time management and productivity and I have to say it surprised me. Not only is the book a nice quick read for a day or two on the beach, but it actually taught me some things I didn't know about high performance and work related stress as it relates to time. Basically, it gives you an entirely new perspective on what time is and how it works in your life and schedule. It's not another book on time management or another rah rah 'you can do it' kind of motivational manifesto. It's actually a quite thoughtful (and practical) deep dive into the way we use and misuse time in modern life, combined with a pretty effective strategy to clean up your schedule from what it calls "time toxins" and "calendar contaminants." The process it uses to clean up your schedule is simple and works well, and it has a good number of tips that I found genuinely useful. It's a bit like Marie Kondo's home clean up strategy (which I also really enjoy), where you ask yourself specific questions that help you determine what you should do first or if you should do it at all. I've done the full time cleanse and I've used the questions on quite a few tasks and I've found that it does actually help me focus on the most important tasks first, without allowing me to get overwhelmed by all the other things that I'm "supposed" to do that day. The most interesting aspect is what the book calls "Timefulness", or a more mindful way of looking at time as it relates to getting things done. With time management strategies (many of which I have tried), you simply organize everything you think you need to get done into units of time. But this can cause me to simply try to cram more and more things into less and less time and can cause more stress and overwhelm. It never considers whether the tasks is important enough to do at all, or if it makes you feel good to do it! This was the big breakthrough for me. Griffith's "timefulness" approach forces you to feel what you're feeling in the moment, sense how well you are performing, and take note of how the things you need to get done actually make you feel and if they serve you and your bigger purposes in life. I'd hate to call it something as clichéd as "a game changer", but it certainly has forever changed the way I view my time and my control over it. I'm definitely less stressed out by things now. For that I had to write a some words about it.
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