PDF Download , by David R. Hawkins
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, by David R. Hawkins
PDF Download , by David R. Hawkins
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Product details
File Size: 1191 KB
Print Length: 402 pages
Page Numbers Source ISBN: 1401945015
Publisher: Veritas; 1st edition (August 1, 2013)
Publication Date: August 1, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00EY818TQ
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Amazon Best Sellers Rank:
#13,107 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I found this book to be really helpful, in fact that’s an understatement, it was life-changing for me. All the other reviews, even the negative ones are true - it’s simple, it’s repetitive but somehow this book unlocked some things for me. I find that many times the simplest truths are the most impactful which I would say is true in this case. I do a lot of reading books such as this one by Tolle, Course in Miracles, Deepak Chopra, Easwaran, etc and this one helped put it all together and it made sense in a way that was actionable. When I started reading the book I was very depressed and apathetic. I felt trapped and like I was going thru the motions of every day life but without joy. Right from the beginning of the book it struck a cord with me as he described all of the desperate things people do to try to avoid their feelings. I thought, this is me! It was like holding a mirror up and I saw my sadness and drain of energy to avoid my feelings and at the same time the desperate flailing about looking for anything to help make me feel better. Within the first few chapters I was able to identify some old repressed feelings and just by recognizing they were there, I think it released them. I feel so much better. I equate it to a ball that is being held under water and when it is released it shoots up. That’s what it felt like. But I wondered could it be that simple? I’m learning apparently in my case it can - it seems it is.While it is true that Dr Hawkins doesn’t really describe in detail the actual mechanics of letting go, for me just identifying the emotion, recognizing it was there was enough to release it. I am not sure if this book would have had the same impact had I not done extensive reading of other authors, hard to say, but this one helped all the concepts to coalesce for me.The other thing that I found helpful was the spirit of acceptance and understanding. I no longer feel shame or guilt over my less noble feelings such as jealousy, competitiveness, arrogance, pride, or anger. I can recognize them for what they are as part of my human condition and the programming of my past. I can work thru them without hiding them or the added burden of guilt or shame and release them. That, in and of itself, is a powerful thing and a great gift that I received from this book.I would recommend this book to anyone and hope that it has the same positive, life-changing effect on you that it had for on me.
This book changed my life and offers a process to free yourself from negative thinking that works! I have been working on myself for many years and had read Power Vs. Force some years ago. I also recommend you read Power Vs. Force first, which talks about the evolutionary pattern of how we all spiritually develop, and that will help you understand the framework presented in Letting Go better. Now the framework is repeated in Letting Go as well, but I think it makes more of an impact if you read Power Vs. Force first. Letting Go gives us a process for evolving our emotional and spiritual selves according to that natural, evolutionary pattern explained in Power Vs. Force. Letting Go provides a framework and a process for letting go of old negative emotions, such as guilt, anger, or fear, which frees up our energy, makes us much happier, and lets us evolve spiritually.The book is not religious and can be used with any belief system. The process offers a way to clear negative stuff from the unconscious that is repressed and suppressed, allowing us to experience happiness, which should be our natural state. How many of us can say we are always naturally happy? Yeah.The book says that letting go of negative emotions may also cure chronic illness, of which I had my doubts because it sounded so woo-woo. But over the course of two months I followed the process, which only takes moments a day as old feelings come up -- you don't need to contemplate your navel for hours on end or make a big deal out of it. You need to devote thoughts to the process, but not really time so it is a very easy process to follow and you can do it anytime, while commuting, in the shower, whatever, so it does not take time out of your busy day. For myself, not only is some long-standing general anxiety gone, but a chronic illness has just gone away! I mean, one day it was there as it had been for 10 years, and the next day it was magically gone. Not only that, but I feel much stronger, powerful, more peaceful, and much happier. I look 5 years younger. I have bought this book for Christmas gifts because I think it is better than therapy for just getting happier. Even if you think you have resolved all the traumas in your life, working this process will make you so much more happy and effective. If there is one book you should be reading, it is this one.
It is helpful to all who want to let go of things that are disturbing them. On the back it says " it is an valuable resource for all professionals who work in the areas of mental health, psychology, medicine , self help, addiction recovery, and spiritual development. It should have included anybody that wants less stress and more peace in their lives.Dr. Hawkins gives you solutions that have worked for him and patients for over 50 years. They have worked exceptionally well for me too. For example, I loved the can't VS won't question to put things in perceptive. I can't means you have an underlying fear. He gives you ways to see through the fears and realized that you really can so it really is a won't. That question is one that I use to see what my true motives are. All the information on work, love, depression, grief, courage, happiness and etc were outstanding in helping me to recontextalize the way I was seeing things. The healing the past technique I used for over a month and couldn't see what he was trying to get me to do. I kept at it. Then wham!!! It hit me like a ton of bricks. I immediately let go of enormous anger I had about a situation that I had carried for years. WOW did that ever change things for me. I use it now and I see things with a different pair of glasses. The chapter on relationships was great also. There are so many other things that are of help in this book. Whenever some emotions come up I usually pick this book up. Then I find an answer to help get rid of the pain or emotion. You have to apply the techniques and work them to get results. They do work!I am much calmer and have much less stress. This is a how to book on how to improve all areas of your life. Really a must read for all the professionals listed above and the average person.
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